Corporate services
Martial arts-based fitness programs that help businesses improve employee health, productivity and morale.
Health & Workout Programs are a Martial Arts Group (MAG) service for companies and organisations that want to use martial arts for employee health, team development or brand visibility. It is part of the Corporate services of MAG. Key elements of the service: high-energy kickboxing workouts, self-defense training, conditioning and mobility, focus and breathing and flexible scheduling. Martial Arts Group (MAG) delivers Health & Workout Programs from The Hague for clients in the Netherlands and across Europe. Each engagement starts with a conversation about goals, followed by a plan with defined deliverables, channels and responsibilities that MAG carries out and refines over time.
Corporate wellness is a growing priority. Our martial arts-based fitness programs help businesses improve employee health, productivity, and morale. We design custom workout sessions, from self-defense training to high-energy kickboxing workouts, that keep employees engaged and motivated.
Corporate wellness
A martial arts-based corporate health program is a structured series of workout sessions for employees, built on techniques from disciplines such as kickboxing and self-defense. Martial Arts Group (MAG) designs these programs for companies that want to improve employee health, energy and morale. Sessions combine cardiovascular conditioning, strength and coordination work with practical technique, giving employees a full-body workout that is engaging rather than repetitive. Unlike a generic gym subsidy, a program is delivered to your team as a group, in a rhythm that suits your working week, such as a weekly lunchtime class or an early-morning series. That shared format is what helps sessions support morale and connection as well as physical health. No prior experience is needed: instructors from MAG's network scale every exercise to the participant, and sessions can be run entirely without sparring. Programs are reviewed with you along the way, so the content can be adjusted as the group progresses.
Program design
Program design at Martial Arts Group (MAG) is a tailored process that turns your goals into a concrete session plan, starting with an intake conversation. In that conversation, MAG discusses the size and make-up of your team, the fitness levels involved, the space and time available, and what you want the program to achieve, whether that is more energy during the working week, a healthy routine people look forward to, or practical confidence through self-defense skills. From there MAG proposes a format and a rhythm, such as a weekly lunchtime class, an early-morning series or a block of sessions around a company initiative. The sessions are led by experienced martial arts trainers from MAG's network, who balance kickboxing, self-defense, conditioning and breathing work to suit the group. Programs are reviewed with you along the way through regular check-ins, so intensity and content can be adjusted as the group progresses.
Accessible to everyone
Programs are designed for mixed groups. No prior martial arts experience is needed, sessions can be run without sparring or partner contact, and every exercise can be scaled up or down. That allows a colleague who has never trained to work alongside one who exercises daily, each at the right intensity.
Employees with injuries or health concerns are encouraged to tell the instructor beforehand, so that exercises can be adapted and nobody is pushed beyond what is safe for them.
Session formats
Pad, bag and shadow-boxing rounds that build cardiovascular fitness, strength and coordination in an energizing group setting.
Practical awareness, de-escalation and basic defensive techniques that give employees confidence in everyday situations.
Martial arts-inspired movement, core work and stretching that counter long hours at a desk and support overall health.
Short segments on breathing, concentration and composure drawn from martial arts practice, useful well beyond the training floor.
Weekly classes, short series or sessions linked to company events, planned around your working rhythm.
Corporate
Companies looking for unique team-building activities can benefit from our martial arts workshops. We offer self-defense, resilience training, and leadership development sessions, providing employees with valuable skills while fostering teamwork and confidence.
Corporate sponsorships in martial arts provide brand visibility, community engagement, and marketing opportunities. We connect businesses with events, athletes, and federations, ensuring sponsorships align with their brand values and marketing goals.
FAQ
No, employees do not need any martial arts experience to join. Programs are designed for complete beginners as well as experienced athletes. Instructors explain every technique step by step and scale the intensity to each participant, so a colleague who has never trained can work alongside one who exercises daily, each at a level that is safe and challenging.
No, sparring is not required and is not part of a program unless you ask for it. Techniques are practiced on pads, bags or in the air, so participants can train hard without being hit. The level of partner contact is agreed with you during the intake, and employees with injuries can tell the instructor beforehand so exercises are adapted.
Session frequency is agreed with you during the intake and depends on your goals and schedule. Common formats are a weekly lunchtime or early-morning class, or a defined series of sessions around a company initiative. Programs are reviewed through regular check-ins, so the rhythm can be changed if your team wants more or fewer sessions.
The cost of a program depends on four factors: the session format, the group size, the number and frequency of sessions, and the location. Because every program is tailored, MAG does not publish a standard rate. To get a quote, email info@martialartsgroup.com or call +31 6 30 31 25 80 with these details, and MAG will send a proposal.
Yes, a health program can be combined with a workshop or clinic. Many companies start with a one-off workshop, for example on self-defense or resilience, and continue with a recurring program. Others add a workshop to an existing program to mark a team event or kick-off. MAG plans both together, so the themes and instructors connect.
Health & Workout Programs
Tell us about your team and your goals, and we will propose a martial arts-based health program that fits your organization.
